National PTSD Awareness Day is observed on June 27th each year. The day is dedicated to raising awareness of post-traumatic stress disorder (PTSD), a mental health condition that can develop after experiencing or witnessing a life-threatening event.
PTSD can cause a variety of symptoms, including flashbacks, nightmares, anxiety, depression, and anger. It can also lead to problems with relationships, work, and school.
The goal of National PTSD Awareness Day is to educate the public about PTSD, to reduce the stigma associated with the disorder, and to encourage people to seek help if they are struggling.
There are many ways to participate in National PTSD Awareness Day. You can:
- Learn more about PTSD.
- Talk to your friends and family about PTSD.
- Share information about PTSD on social media.
- Support organizations that provide services to people with PTSD.
- Donate to organizations that are working to raise awareness of PTSD.
If you are struggling with PTSD, please know that you are not alone. There is help available. Please reach out to a mental health professional or call the National Suicide Prevention Lifeline at 1-800-273-8255.
Here are some additional resources for people with PTSD and their loved ones:
- The National Center for PTSD: https://www.ptsd.va.gov/
- The American Psychological Association: https://www.apa.org/topics/ptsd/
- The National Suicide Prevention Lifeline: 1-800-273-8255